ONLINE COACHING PACKAGES

SILVER PACKAGE

Personalised nutrition and macros, and a meal plan completely bespoke to you. Take the stress and the guesswork out of your diet. Your training and nutrition will work in tangent to deliver optimal results.

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GOLD PACKAGE

Personalised nutrition and macros, and a meal plan completely bespoke to you.

Personalised Training plan, completely tailored to your personal goals, lifestyle and capability. Personal training is exactly that-personal. You will have direct contact with Helen daily, so you are fully supported and accountable. Measure and track your progress with regular check ins. Whether you want to get into the best shape of your life, or to establish lifelong health and exercise habits, the Gold package is a comprehensive path to the very best version of you.

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“The results are already showing. I’ve never felt so confident in my jeans. 7 weeks until the wedding and I cannot wait” - Camilla